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You could talk to a counselor, the human resources department, or the local police.

Sometimes, sexual assault is committed by a stranger.

If you can, get away from the person who assaulted you and get to a safe place as fast as you can. It may be frightening to think about talking about the assault, but it is important to get help.

If you have been physically assaulted or raped, there are other important steps you can take right away: After a sexual assault, you may feel fear, shame, guilt, or shock. You can call these organizations any time, day or night.

They may take advantage of a victim who has already been drinking or encourage her to drink more than she might normally drink.

Some perpetrators also use drugs called "date rape drugs." These drugs are slipped into drinks — even nonalcoholic drinks — or food without the victim's knowledge.

Anyone can use coercion — for example, husbands, partners, boyfriends, friends, coworkers, bosses, or dates. If you are feeling pressured to do something you don't want to do, speak up or leave the situation.

It is better to risk a relationship ending or hurting someone's feelings than to do something you aren't ready or willing to do.

There are some very common trends among these programs.Our advocates can talk through specific situations, provide feedback and connect callers to vital resources.Our goal is to help survivors and their family members and friends understand the dynamics of power and control in abusive and unhealthy relationships.If the other person is not listening to you, leave the situation. Call the National Sexual Assault Hotline at 800-656-HOPE (4673) or chat online with a trained hotline worker on the National Sexual Assault Online Hotline at any time to get help.If you or your family is in physical danger, try to get away from the person as quickly as possible. Some sexual coercion is against the law or violates school or workplace policies.

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